If you’re looking for a supplement to help improve your overall health, zinc glycinate is worth considering. Zinc is an essential mineral that helps to support a healthy immune system, and taking zinc glycinate can provide numerous health benefits. In this quick article, we’ll explore the many benefits of taking zinc glycinate and why it’s a great supplement to take if you are simply interested in improving your general health.
What is zinc glycinate?
Zinc glycinate is a form of zinc that is bound to the amino acid glycine. This form of zinc is highly bioavailable, meaning it is easily absorbed by the body. Zinc glycinate is also gentle on the stomach, making it a great choice for people who have difficulty digesting other forms of zinc.
Benefits of zinc glycinate
There are many benefits to taking zinc glycinate, including:
1. Immune Support: Zinc is an essential mineral for maintaining a healthy immune system. It helps to regulate the immune system and can help to reduce the severity and duration of colds and other illnesses.
2. Cognitive Function: Zinc is also important for cognitive function and can help to improve memory and concentration.
3. Skin Health: Zinc is essential for skin health, and taking zinc glycinate can help to reduce signs of acne, eczema, and other skin conditions.
4. Wound Healing: Zinc helps to promote wound healing by increasing the rate of cell growth and repair.
5. Reproductive Health: Zinc is essential for reproductive health and can help to improve fertility in both men and women.
6. Antioxidant Activity: Zinc has antioxidant activity and can help to reduce oxidative stress in the body.
7. Bone Health: Zinc is important for bone health, and taking zinc glycinate can help to reduce the risk of osteoporosis.
As you can see, there are many clear benefits to taking zinc glycinate. Zinc is an essential mineral for overall health, and taking zinc glycinate can help to improve immune function, cognitive function, skin health, wound healing, reproductive health, antioxidant activity, and bone health.
There are tons of different supplements on the market, especially for immune health, but zinc glycinate has to be one of the most straightforward and effective.
Where to find zinc glycinate
If you’re looking to add zinc glycinate to your diet, you’re in the right place. Raw Revelations was founded in 2008 by a pair of superfood aficionados that wanted to make important nutrients safely available to everyone. The founders saw how superfoods helped people around them firsthand and knew that others had to also experience the benefits.
Raw Revelations carries nutrient-rich mixes and supplement products, including their Camu Plus with zinc glycinate, that are natural, healthy, and can easily be added to any diet.