1. Vision Board
Vision boards are visual representations of your goals and aspirations that enable you to visualize them more easily and make them come true. A powerful manifestation tool, vision boards help bring dreams to reality through visualization.
It’s essential that when creating a vision board, the focus be less on the tangible items such as a home, body or money – rather focus more on how having those things will make you FEEL and how that feeling will attract those goals to you.
Create your vision board physically by cutting images from magazines and pinning them to a corkboard, or virtually by using an app like Milanote. Whichever route you take, be sure to place it somewhere prominent where you can view it every day.
2. Affirmations
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Studies have demonstrated that morning and evening before bed are ideal times to recite affirmations as this is when your subconscious mind is most open to accepting them. How you recite your affirmations may also have an effect – so experiment to discover what works for you!
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3. Meditation
Meditation can be seen as a means of training awareness. Meditation doesn’t seek to change you into someone different or improve upon who you already are – rather it offers an effective means for developing healthy perspectives on the world around us.
Just notice when your thoughts wander from the present moment and bring it back gently through breathing exercises. Don’t expect your mind to come rushing back! It is enough to recognize when it drifts off track and gently bring it back around through awareness of when and why.
Mental exercise is like working out any muscle; it takes time and practice before you see results. With repeated practice, however, your brain will eventually begin shifting toward healthier states.
4. Exercise
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5. Yoga
Yoga is the practice of unifying body, mind, and soul into harmony. Studies have proven its efficacy for weight loss, stronger bodies, peace of mind, glowing skin and overall improved health.
Patanjali, the sage who developed Raja Yoga, asserts that those who practice bhakti yoga with earnestness and devotion will eventually attain God-consciousness – or true samadhi – that leads to spiritual liberation. Samadhi occurs when individual soul (jivatman) communes with cosmic soul (paramaiman). This state represents true God-consciousness or true samadhi; spiritual liberation comes with true God-consciousness or true samadhi.
6. Journaling
Journaling can provide a safe and accessible way for some to manage negative thoughts and symptoms of mental health conditions, while also being an invaluable way to set and achieve goals more likely than merely thinking them through. Research indicates this.
Start writing today using just a blank notebook and pen! Writing by hand has the added advantage of activating and training the brain differently than typing on devices; but feel free to choose whatever medium best suits you if hand writing doesn’t suit; alternatively use an online journaling app on your phone instead!
7. Coaching
Learning how to coach is a skill that takes knowledge and practice to master. Coaching 101 provides new coaches with all of the basics they need for effective coaching – everything from what coaching means to creating a coaching culture within an organization.
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